When it comes to mental health support, psychologists aren’t the only option — or always the best fit. Counsellors, coaches, and spiritual directors can offer the kind of help many people truly need, but they’re often overlooked. This guide breaks down the differences between professions, so you can find support that actually suits you.
Take our quiz below or
#1. What’s the main reason you’re seeking support right now?
#2. What kind of support sounds most helpful?
#3. Which statement feels most true for you?
#4. Are you currently in crisis or facing severe mental health challenges?
#5. What kind of practitioner relationship are you looking for?
Results
You’re likely in need of medical or clinical mental health support. A psychiatrist can assess, diagnose, and provide treatment options, including medication if needed.
Remember, your needs might change over time — and you’re never locked into one kind of support. The most important thing is that you feel safe, understood, and empowered. If you’d like help connecting with a professional that fits, check out our Global Practitioner Registry
You’re looking for emotional support, self-understanding and healing. A psychologist or counsellor can provide a safe, therapeutic space to work through what’s going on.
Remember, your needs might change over time — and you’re never locked into one kind of support. The most important thing is that you feel safe, understood, and empowered. If you’d like help connecting with a professional that fits, check out our Global Practitioner Registry
You’re motivated to grow and achieve goals. A coach will work with you on mindset, direction and accountability, helping you gain traction in life or work.
Remember, your needs might change over time — and you’re never locked into one kind of support. The most important thing is that you feel safe, understood, and empowered. If you’d like help connecting with a professional that fits, check out our Global Practitioner Registry
You’re drawn to exploring purpose, values or spiritual connection. A spiritual director offers reflective space and deep listening as you navigate life’s big questions.
Remember, your needs might change over time — and you’re never locked into one kind of support. The most important thing is that you feel safe, understood, and empowered. If you’d like help connecting with a professional that fits, check out our Global Practitioner Registry
Global Practitioner Registry (GPR)
Our GPR is a worldwide directory of certified Play of Life practitioners. Designed to uphold professional standards and expand access to holistic, experiential support, it connects practitioners with a global community and helps seekers find accredited professionals by country, language, and expertise.
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Please select the option Help Finding a Therapist on the Message Category.
